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The 80/20 Rule

The 80/20 Rule
In last week's blog post, I wrote briefly about moderation and how it is probably the most effective way to approach a healthy balance with food wi...

Moderation: Why it's so important

Moderation: Why it's so important
How to eat pizza and be healthy. Cause it's totally possible.

Mini Band Workout

Mini Bands are amazing. No joke. It's a workout you can fit in your pocket. Like, seriously. Also it allows you to do bicep curls, and in the grand...

Playground Workout-No Equipment Needed

I love circuits. I do, I do, I doooo. Time is money for most, and efficiency is key. If you've got lots of extra time to spend in the gym, absolute...

Pool Vacation Workout

Working out on vacation can be hard. There's so many things you'd much rather do than be working out. Maybe like hanging out in the pool. Well, I'm...